One day I want to transform my plain old white walls into something like this. One day…one day…one day…oh forget it I’ll just watch and enjoy the video.
Simply amazing! My favorite part was the moonwalk at 4:40 of the video.
Every since I saw the movie “Before Sunrise” I’ve always wanted to fly over to Europe, more specifically Paris, France. I wanted to take the train and visit several countries in Europe just to see the culture and the different sites.
Sadly, at the time I saw the movie I had no means of buying a ticket to Europe but had a best friend who can always accompany me anywhere we wanted to go. It’s even worse now! Now I have the means to buy a ticket to Europe and spend lots of time there but my best friend won’t be able to accompany me now because she is busy with her boyfriend.
Yes…I can always travel by myself but somehow it has never crossed my mind before. I’ve been thinking about it now though.
I have until December of this year to find a new job here in Singapore and one of my backup plans if I’m unable to find a new job is to just pack my bags and travel around Europe (alone if I have to). You’ll never know I might find a girl and fall in love just like in the movie and Paris will be the perfect location for that!!! Hehe…
I swear once I’m able to move as smooth as Mike Song and Yuri Tag I’ll learn the steps for this! ❤
Today I tried something that I wanted to try for a few weeks now. This an exercise that Mike Chang came up with. Mike Chang is a personal trainer better known for his fat loss workout videos in YouTube.
Below is his video of the entire routine for those who might want to try it out.
I read some comments that this was easy but I had a hard time doing it and I was really sweating after the 6 minutes was up. I don’t know if it is easy so if it is then I am probably just really out of shape. Hehehe…
Lately I’ve been focusing on running to boost up my cardio. It’s all good but looking at the way my body is made up which is balky and naturally big frame I thought I should not forget about my muscles (whatever’s left of them – hehehe).
For that I decided to buy and use a resistance tube. The one I got is from Reebok and I chose their level 3 model.
The reasons why I chose a resistance tube over free weights is well they are cheaper. 🙂
Plus living in Singapore means I may not be staying in one apartment for a long time hence moving around is part of the life here so having heavy weights to bring along would be a huge burden.
Anyway, I looked up some tips on using the resistance tubes and found some in YouTube. Like the video below from expertvillage.
After each workout on the resistance tubes I love feeling the strain on my arms and shoulders. Makes me feel that whatever I have done is working.
So far I’m happy with the resistance tube. It has given me enough tension and resistance to the levels which fit my current physical conditioning. I should continue to use this more often especially during those days that I cannot run like when it is raining heavily here in Singapore or during days when I have late night telephone conferences with people in New York.