It makes me smile to know that I’ve finally broken through the weight loss plateau I’ve experienced a few months ago. I have broken down the invisible wall!
I am again starting to lose weight although now I have toned down my exercises and focused on doing stuff in the kitchen. I don’t know if that change affected the plateau I was experiencing.
The reason why I toned down exercising is because I’ve been experiencing migraines lately probably due to my poor sleeping habits. I personally want to remedy that before I go back to exercising.
My body is looking for the sweat though and I can feel that I’m not at my optimum level. So exercise should still be the key ingredient and I’ll go back to that.