Breaking the Plateau

It makes me smile to know that I’ve finally broken through the weight loss plateau I’ve experienced a few months ago.  I have broken down the invisible wall!

I am again starting to lose weight although now I have toned down my exercises and focused on doing stuff in the kitchen.  I don’t know if that change affected the plateau I was experiencing.

The reason why I toned down exercising is because I’ve been experiencing migraines lately probably due to my poor sleeping habits.  I personally want to remedy that before I go back to exercising.

My body is looking for the sweat though and I can feel that I’m not at my optimum level.  So exercise should still be the key ingredient and I’ll go back to that.

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